top of page
Outdoor Therapy
I offer outdoor therapy for those who would prefer to meet in a natural space. Research shows that spending time in nature and natural spaces can have a calming effect on our nervous system and this in turn can have a positive effect on our mental health.
By taking our therapy work outside we will explore your relationship with nature, how you feel both emotionally and physically when in a natural space and how, in turn, this may help as you explore the issues you are facing.
Outdoor therapy may take the form of 'walk and talk' or we may sit and spend time in a natural space.
Currently I offer outdoor therapy in the S6, S10 and S7 areas of Sheffield. If you would like more information about outdoor therapy please get in touch. ​
bottom of page