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Outdoor Therapy

I offer outdoor therapy for those who would prefer to meet in a natural space. Research shows that spending time in nature and natural spaces can have a calming and healing effect on us.

By taking our therapy work outside we will explore your relationship with nature, how you feel both emotionally and physically when in a natural space and how, in turn, this may help as you explore the issues you are facing. 

Outdoor therapy may take the form of 'walk and talk' or we may sit and spend time in a natural space.

In May 2022 I undertook training on Taking Therapy Outside with the Centre for Natural Reflection.

Currently I offer outdoor therapy in Ecclesall Woods. If you would like more information about outdoor therapy please get in touch.

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